Black Tea Benefits Explained – One of the most important things about black tea and basically any kind of tea is that you need to drink it on a daily basis.
This will allow it to fully get into your system and really be able to fight the free radicals and the bacteria and viruses that are in your system.
It will also help to prevent any serious diseases from happening while also strengthening your immune system.
And remember that the more fermented black tea you drink the better.
For the best black tea benefits, it is recommended to have at least 2 cups of black tea on a daily basis.
Black tea tends to have a much stronger flavor than the other kinds of tea that you can get.
There are plenty of flavors that you can get for your black tea and many prefer chai tea as it has additional health benefits and can add unique flavors and blends.
Studies About Benefits of Black Tea
There have been a lot of studies that have been dedicated to figuring out just how is black tea good for you.
They have done studies on what aspects of it are healthy as well as what makes it healthy.
Unfortunately, there have not been a lot of studies that have really been able to provide enough concrete scientific evidence for most black tea brands.
This means that a lot of the medical and scientific community does not promote drinking black tea benefits for anything other than recreational.
However, there was a British study done in 2006 on subjects who drank black tea regularly.
It appeared that they had lower stress levels than those who did not.
Then, in 2009 UCLA did a study on black tea and how effective it was at preventing strokes.
The studies showed that black tea actually can help to prevent strokes.
What is Black Tea Benefits?
So what are the benefits of black tea that you should know about?
Black tea increases the energy level
Thanks to the caffeine and theophylline it contains, black tea slightly increases the heart rate and makes you feel more awake and alert.
However, unlike caffeine in coffee, the caffeine in tea does not work rapidly, and therefore has no negative impacton the heart and circulatory system.
But it can still improve the intellectual performance for several hours. Thanks to caffeine our mood and well-being improve after drinking a cup oftea.
One of the biggest benefits that you will get with all black tea types is the many antioxidants that are in it.
Along with your black tea benefits, antioxidants will help to protect your body from viruses, bacteria and free radicals.
It can strengthen your immune system and strengthen your heart by thinning your blood, lowering your cholesterol and your blood pressure.
Black tea is rich in polyphenols, which are much more potent antioxidants than vitamin C and vitamin E, the other known antioxidants.
Antioxidants in tea neutralize the free radicals that damage the cells and tissue in general which helps make your skin look more radiant and younger.
Tea strengthens your veins
The health benefits of black tea need to be mentioned as well. The flavonoids that are released during the brewing help strengthen the blood vessels and lower the cholesterol level.
The amount of flavonoids in tea is quite substantial; one cup of the beverage contains about 130-150 mg.
Tea infusion studies have shown that most of the flavonoids are released during the first two minutes of brewing.
If the brewing time is shorter, the content of flavonoids in the infusion will be much lower.
It keeps your teeth and mouth healthy
Tea infusion is also a valuable source of fluoride, which strengthens your teeth and prevents the development of caries.
Thanks to substances called tannins tea has an anti-inflammatory effect on the mucous membrane, which inhibits the growth of bacteria in the mouth.
It helps the digestion
Black tea decreases the growth of bacteria in the digestive tract and stimulates the production of digestive juices.
Apart from its general stimulant properties, black tea can also stimulate the functioning of the digestive system.
Caffeine stimulates the production of the gastric juice.
And when the brewing time is longer than five minutes, the already mentioned tannins are released.
They have a soothing effect on the intestinal illness and can help alleviate diarrhea.
Black tea benefits and side effects
The benefits of drinking black tea are amazing, but remember that it also contains caffeine and you should always drink it in moderation, so do not have more than five cups per day.
It is enough to experience all the black tea benefits and avoid any undesirable effects such as headache or nervousness.
It is usually recommended to drink up to 3 cups of black tea a day for the full benefits of it.
There are certain medical conditions that will not allow you to drink a large amount of caffeine on a regular basis.
Drinking large amounts of caffeine on a daily basis can also have negative side effects.
It is a good idea for you to make sure that you drink no other caffeinated products while you drink iced black tea.
If it gets to be too much, then consider drinking decaf black tea.
This will allow you to still get the black tea benefits without the worry of caffeine.
What you should also know is that the effect of tea on our body depends on the brewing time.
During the first three to five minutes, in addition to flavonoids, caffeine is released, a stimulant that can improve intellectual performance and mental alertness for several hours.
When the brewing time is longer than five minutes, tannins are released. They neutralize the effect of caffeine and give the tea a tart flavor.
Therefore, long brewed tea does not have a stimulating effect on humans.