Black Tea Caffeine Compared To Coffee and Other Beverages – Black tea caffeine is actually lower than many other options for morning beverages.
Whether you want to give up caffeine because of pregnancy, or just want to kick the addiction, black tea caffeine may help you as you try to reduce your intake.
Here are some things you should understand about black tea benefits, and the content of black tea caffeine when compared to other beverages.
Black Tea Caffeine Content vs Coffee
An average 8 ounce cup of coffee has around 200 mg of caffeine. There are several things that can affect the coffee caffeine contents.
The brand of coffee and how strong it’s brewed can raise or lower the caffeine levels.
The Mayo Clinic suggests that the average person not consume more than 600 milligrams a day, so this would be around 3 average cups of coffee.
Some people can handle much more caffeine than this, while others are more sensitive to the effects of caffeine.
If you drink soda daily you should know that this is another source of caffeine.
A brown cola, such as Coca Cola or Pepsi has around 35 milligrams of caffeine for each 12 ounce serving.
Dr. Pepper and Mountain Dew have much higher levels, averaging between 35-40 milligrams of caffeine in each serving.
While this doesn’t seem like a lot, if you’re trying to cut back on caffeine a couple sodas each day can add up quickly.
How Much Caffeine is in Black Tea?
How much caffeine is in black tea? Black tea caffeine is less than coffee but higher than soda.
The average 8 ounce cup of black tea will have around 60 milligrams of caffeine. This is less than half of what you would find in coffee.
Reasons to Switch to Black Tea or Other Teas
Caffeine has some health benefits, but when done in excess it can also have some serious side effects. For instance, caffeine can stain your teeth.
Many people assume it’s the oil in the coffee bean that can lead to staining, but it’s actually the amount of caffeine consumed.
Caffeine can dry out your mouth, leading to a higher instance of tooth decay.
A few studies have also shown that caffeine can interfere with the body’s natural ability to absorb calcium.
Your body doesn’t naturally produce this, and the body has a hard time absorbing it anyhow.
If you drink a fair amount of coffee or soda you may be at a higher risk for developing osteoporosis later in life.
Since many people can’t wake up in the morning without something, black tea caffeine can be a great way to lower your intake and decrease your chances of this.
Insomnia and anxiety are also linked to caffeine. You may think you’re okay drinking a cup of coffee after dinner, but the caffeine can stick around for up to 6 hours.
This means you may toss and turn, and get little sleep. To eliminate this try drinking a cup of English black tea or a flavored black tea after dinner.
You’ll get the small buzz you’re wanting without having to worry about staying up late in to the night.
Health Benefits of Caffeine
While you may hear a lot of the negative aspects of caffeine, it is important to note that it does have some health benefits as well.
You shouldn’t cut all the caffeine out of your routine unless you’ve been advised to by your doctor.
Some studies on the effects of coffee and diabetes have shown a strong link between the reduction of the odds of type 2 diabetes and caffeine intake.
This means black tea caffeine will have the same benefit. Other studies have shown a potential link between caffeine consumption and heart disease.
In this study people who drank 1-3 cups of coffee each day were 20% less likely to be hospitalized for heart issues.
You can reap the same benefit of this study by drinking black tea instead of coffee.
It may also lower the risk for Parkinson’s and Alzheimer’s diseases.
Whether or not you should quit drinking coffee is a choice that should be made after consulting a doctor.
If the doctor tells you to cut out all caffeine you may want to switch to a decaffeinated black tea or green tea.
If you just need to cut back, then black tea caffeine may be a great alternative to coffee.